Nutritional Information

Fresh Spinach
Frozen Spinach
      Canned Spinach
Serving Size: 1 1/2cups
shredded (85g)

Servings per container
Amount per Serving

Calories 40

Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate10g
Dietary Fiber 5g
Sugars 0g
Protein 2g
Vitamin A 70% 
Calcium 6%

Calories from Fat 0
% Daily Value*
0%
0%
0%
3%
3%
19%


Vitamin C 25%
Iron 20%

*Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Choles
terol
Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carb.   300g 375g
Dietary Fiber   25g 30g
Cals./gram Fat 9 Carb.4 Protein4

Serving Size: 1/3 cup
(83g)


Servings per container:about 3 1/2
Amount per Serving

Calories 20

Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 2g
Dietary Fiber 2g
Sugars 1g
Protein 2g
Vitamin A 120%
Calcium 6%
Calories from Fat 0
% Daily Value*
0%
0%
0%
4%
1%
8%


Vitamin C 10%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Choles
terol
Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carb.   300g 375g
Dietary Fiber   25g 30g
Cals./gram Fat 9 Carb.4 Protein4

Serving Size: 1/2 cups
(115g)

Servings per container: about 3
Amount per Serving

Calories 30

Total Fat 0g 0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 190 mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars> 1g
Protein 3g
Vitamin A 60%
Calcium 6%

Calories from Fat 0
% Daily Value*
0%
0%
0%
4%
1%
8%


Vitamin C 30%
Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Choles
terol
Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carb.   300g 375g
Dietary Fiber   25g 30g
Cals./gram Fat 9 Carb.4 Protein4